A gentle colouring and reflection book for people living with Polycystic Ovary Syndrome. Created by Simone Samuels

Living with PCOS can be overwhelming.

There are medical appointments, confusing symptoms, and endless messages about what your body should look like or how it should change.

This colouring book offers something different.

Instead of pressure and perfection, these pages invite you into self-compassion, creativity, and rest.

What’s Inside

This 45-page digital colouring book includes:

• Weight-inclusive affirmations • PCOS-themed and gender-diverse illustrations • Cozy self-care scenes • Gentle reflection prompts • Pages designed to remind you that your body deserves kindness

You can colour slowly, journal in the margins, or simply take a quiet moment for yourself.

There’s no right way to use this book.

Who This Is For

This book may be especially meaningful if you:

Live with PCOS
Are tired of diet culture messaging
Want a more compassionate relationship with your body
Love journaling, colouring, or creative self-care

What You’ll Receive

After purchase, you’ll receive:

• A downloadable PDF colouring book • Printable pages you can use again and again • A personal-use digital file

A Note from Simone

This book was created as a small offering of encouragement for anyone navigating PCOS.

My hope is that these pages remind you that your body deserves patience, dignity, and care — exactly as it is.

All sales final.

🌿 Sanctuw(e)ary: A Soft Space to Unravel and Rebuild

PCOS & Body Love Colouring and Affirmation Book