In-Person Group Fitness

I teach both in-person group fitness and in-person aquatic fitness classes.

Group Fitness

ZUMBA-Class (1)I teach a variety of group fitness classes at fitness centres across Ottawa.  Some of these classes are dance-focused, while other classes focus on strength-training and muscle-toning.

I have taught and/or currently teach the following classes:

  • Body Sculpt
  • Rock Bottom
  • Power Barbell
  • Zumba

For class times, check out my Zumba website, the Movati Athletic (Trainyards) schedule (search by instructor) or the schedules of the Taggart Family YMCA and Carlingwood YMCA.

I have also taught at resorts in the Caribbean:

…and on Parliament Hill in Canada’s capital (Ottawa).

Aquatic Fitness

aqua_class

As a licensed and certified aquatic fitness professional, I have taught and currently teach a variety of aquatic fitness classes that focus on cardiovascular endurance as well as muscular conditioning.

I have taught and/or currently teach the following:

  • Aqua Zumba
  • Aqua Muscle and Core
  • Aqua Intervals
  • Aqua Sculpt

For class times, check out my Zumba website, the Movati Athletic (Trainyards) schedule (search by instructor) or the schedules of the Taggart Family YMCA and Carlingwood YMCA.

I have also taught aquafit classes at resorts in the Caribbean:

I’d love to see you in any one of my classes.  Come visit me and let’s have fun together!