I teach both in-person group fitness and in-person aquatic fitness classes.
I teach a variety of group fitness classes at fitness centres across Ottawa. Some of these classes are dance-focused, while other classes focus on strength-training and muscle-toning.
I have taught and/or currently teach the following classes:
- Body Sculpt
- Rock Bottom
- Power Barbell
- Body Works Plus Abs
- Group Personal Training
For Zumba class times, check out my Zumba website.
I have also taught at resorts in the Caribbean:
…and on Parliament Hill in Canada’s capital (Ottawa).
As a licensed and certified aquatic fitness professional, I have taught and currently teach a variety of aquatic fitness classes that focus on cardiovascular endurance as well as muscular conditioning.
I have taught and/or currently teach the following:
- Aqua Zumba
- Aqua Muscle and Core
- Aqua Intervals
- Aqua Sculpt
For class times, check out my Zumba website.
I have also taught aquafit classes at resorts in the Caribbean:
I’d love to see you in any one of my classes. Come visit me and let’s have fun together!