I teach both in-person group fitness and in-person aquatic fitness classes.

Group Fitness

I teach a variety of group fitness classes at fitness centres across Ottawa.  Some of these classes are dance-focused, while other classes focus on strength-training and muscle-toning.

I have taught and/or currently teach the following classes:

• Body Sculpt
• Rock Bottom
• Power Barbell
• Body Works Plus Abs
• Group Personal Training
• Zumba

Class Schedules

For Zumba class times, check out my Zumba website.

I’m currently teaching at LA Fitness Yonge Signature Club and York University.

Resort Teaching

I have also taught at resorts in the Caribbean:

…and on Parliament Hill in Canada’s capital (Ottawa).

Aquatic Fitness

As a licensed and certified aquatic fitness professional, I have taught and currently teach a variety of aquatic fitness classes that focus on cardiovascular endurance as well as muscular conditioning.

I have taught and/or currently teach the following:

• Aqua Zumba
• Aqua Muscle and Core
• Aqua Intervals
• Aqua Sculpt

For class times, check out my Zumba website.

I have also taught aquafit classes at resorts in the Caribbean:

I’d love to see you in any one of my classes.  Come visit me and let’s have fun together!