I offer in-person (depending on location), in-person aqua and online personal training.

In-Person Personal Training

Personal training is great for those who want a personal, private, one-on-one, results-based session with an instructor.

I have a good understanding of what it takes to be a good personal trainer, having been a client myself.  I had a personal trainer during one of my summers home while I was in law school.  While my trainer was great, I soon saw a need for more trainers who took a body-positive approach to training, as well as a need for a less intimidating approach to exercise.

That’s where I come in – your body-positive trainer.

I can help you reach your goals – whether athletic, strength-related or for other personal reasons.  I, however, use a body-positive approach to training.  While weight loss may be your goal, I will also challenge my clients to focus on other indicators of progress – improvement in your mental health, how your clothes fit, body composition tests, body measurements and overall functionality.

If you want to train with me, feel free to get in touch.

Aqua Personal Training

I offer aqua personal training to clients interested in using the healing principles and resistance of the water to further their fitness goals.  Much like personal training, the client would work one-on-one with me as we work on strength, flexibility, cardio, fitness and/or rehabilitation.

The option is ideal for those who have access to their own pool.

The benefits of training in the water versus the land are many:

• Water exercise is low to non-weight-bearing so movement that may hurt on land may not hurt in the water.
• Water exercise is an effective method to train for mobility while protecting the joints using water’s natural buoyancy.
• The fear of falling and hurting oneself is removed when training in water.
• Water exercise provides greater freedom of movement and multidimensional resistance or buoyancy assistance.
• Water exercise improves one’s ability to move and perform functionally on land.
• Water exercise decreases swelling and offsets the tendency of blood pooling in the extremities (“venous return”).
• Water exercise massages the body to improve removal of blood lactates, lessening the effect of delayed muscle soreness.
• Water exercise easily competes with, and can exceed, land training benefits if the same amount of effort is put into both programs. Many individuals experience greater improvements with less pain and discomfort in the water.

Aqua personal training is for everyone – regardless of age, size, fitness or ability (swimming or otherwise).  Anyone and everyone can benefit from aquatic fitness. 

That said, aqua personal training may specifically appeal to certain populations:

Older Adults

Aqua personal training is perfect for older adults, especially for those who have joint problems, injuries or have had joint replacements. It is an alternate method of training that is effective and less painful since the joints are cushioned by the water

Clients in Larger Bodies

Because of the low-impact nature of aquatic workouts, aquatic personal training may be well suited to larger individuals and those who would prefer not exercising with a group of people.

Cross-Training

Aquatic fitness and personal training is also excellent for those who are seeking to change their workout and challenge their bodies in new ways.  Modifying your workout can help one get over a fitness plateau and/or prevent injury.

If aqua personal training interests you, feel free to contact me.

Online Personal Training

Personal Training is great for those who want a personal, private, one-on-one, results-based session with an instructor. Our world demands that trainers are adaptable and receptive to an online world where people are not always able to get to a gym. That’s where online personal training comes in.

I can help you reach your goals – whether athletic, strength-related, health-related or for other personal reasons.  I, however, use a Health at Every Size and body-positive approach to training.  While weight loss may be your goal, I will also challenge my clients to focus on other indicators of progress – how your clothes fit, body composition tests, body measurements and overall functionality.

All you need is internet access and a webcam. Sessions can be done over Skype or through Zoom.

Refund Policy

Unfortunately there are no refunds. All sales are final. While I will do my best, I may not always be able to accommodate rescheduling requests.

Health and Fitness Liability Waiver and Informed Consent

You recognize that the program(s) above may involve strenuous physical activity including, but not limited to muscular strength and endurance, cardiovascular conditioning and training, and other various fitness activities. You hereby affirm that you are in good physical condition and do not suffer from any known disability or condition that would prevent or limit your participation in this exercise program.

You acknowledge that your enrolment and subsequent participation is purely voluntary and is in no way mandated by Simone Samuels. You acknowledge that you participate in this program at your own risk.

In consideration of your participation in this program, you hereby release Simone Samuels from any claims, demands and causes of actions as a result of your voluntary participation and enrolment.

You fully understand that ensuring the safety and working condition of the equipment you use in the program as well as the safety and security of the environment in which you participate in this program is solely your own responsibility.

You fully understand that you may injure yourself as a result of your enrolment and subsequent participation in this/these program(s) and you hereby release Simone Samuels from any liability now or in the future for conditions that you may obtain.  These conditions may include, but are not limited to, heart attacks, strokes, muscle pains, muscle pulls, muscle tears, broken bones, shin splints, injuries to knees or other joints of the body, injuries to back, foot injuries, heat prostration or heat exhaustion, dehydration, or any other illness or soreness that you may incur, including death.

By purchasing or enrolling (whether online or by e-transfer) and participating in the program(s) offered by Simone Samuels, YOU HEREBY AFFIRM THAT YOU HAVE READ, AGREE WITH AND FULLY UNDERSTAND THE AFOREMENTIONED STATEMENTS.

Physical Activity Readiness Questionnaire for Everyone (PAR-Q+)

Please complete this form in advance of the exercise program in which you have enrolled: Physical Activity Readiness Questionnaire for Everyone (PAR-Q+). You can e-mail me (Simone!) if you would prefer a .pdf version.

By purchasing (enrolling) and participating in the program(s) offered by Simone Samuels, YOU HEREBY AFFIRM THAT YOU HAVE READ, UNDERSTOOD AND COMPLETED THE PAR-Q+ (Physical Activity Readiness Questionnaire) for Everyone FORM.

You should always consult with your physician before beginning any physical activity or exercise program.